New Year - New Classes

This year we have decided to add a few new and exciting classes to our oldies, but goodies (Jazz and Ballet). One of the new classes is Strength, Stretch and Conditioning and the kids really seem to love it so far. SS&C is a mix between boot camp, training for the Olympics and doing whatever you can do to make yourself a better dancer. Only kidding J

But really, in this class the kids will take stretching to a whole new level, fine-tuning their flexibility and reaching to excel. They will also being using arm and leg weights to tone and build strength in muscles they didn’t even know they had – and they do all this while balancing heart-rate boosting exercises for the entire length of the class. Wow! I’m feelin’ the burn just talking about it! All three of these components are an important part building core strength and improving a dancers overall health and well being! We thought this would be a great addition to our class schedule this year and we offer it for Levels 1-5!

 Please let us know at the front desk if you would like to add or try the SS&C class – we can’t promise it will be easy, but it will be well worth it!  

                     Some of the Level 1-3 girls working it out in class! Looking good ladies!